Nutrition

Bananas: Nature’s Energy Gel

Bananas are simply the best fruit ever invented and if you are a cyclist you need more of these in your life. Make sure on each training ride you pop a couple of these perfectly packaged energy bars into the […]

Cycling

Tips For Cycling In The Dark

Winter is approaching and the nights are already dark. If you are training for some big rides (like this one) then cycling in the dark is inevitable if you want to maintain your fitness or stick to a training program. […]