Nutrition

How To Avoid Extra Christmas Weight

What’s not to love about Christmas? Parties, super cool jumpers, Mariah Carey, cycling presents and food. Oh, the food – that’s definitely the best bit! We all cycle for different reasons from commuting to work, for adventure, training for an […]

Nutrition

Bananas: Nature’s Energy Gel

Bananas are simply the best fruit ever invented and if you are a cyclist you need more of these in your life. Make sure on each training ride you pop a couple of these perfectly packaged energy bars into the […]

Nutrition

Top 5 Cycling Snacks

There is no doubt about it – spending hours in the saddle burns the calories. When you are out on the road you need to stop every couple of hours to take on some more energy. What you eat really […]