Nutrition

How To Avoid Extra Christmas Weight

What’s not to love about Christmas? Parties, super cool jumpers, Mariah Carey, cycling presents and food. Oh, the food – that’s definitely the best bit! We all cycle for different reasons from commuting to work, for adventure, training for an […]

Nutrition

Bananas: Nature’s Energy Gel

Bananas are simply the best fruit ever invented and if you are a cyclist you need more of these in your life. Make sure on each training ride you pop a couple of these perfectly packaged energy bars into the […]

Places

Spending The Afternoon In Bruges

Bruges is a historic medieval town busting with culture. If you can we suggest you try and arrive in the mid afternoon to give you some time to explore Bruges. The beauty of Bruges is the scenery, shops and laid […]

Gear

How To Pack Your Panniers

When you are on a cycle tour you will be constantly packing your panniers. Packing your panniers simply involves stuffing your things into the panniers and off you go. However unless you want the bike too heavy on one side […]